I also take time to reflect on the brokenness in the world by meditating on the prayers found in the psalms. Or by remembering the prayers of others like Bob Pierce, founder of two relief organizations, who prayed: “Let my heart be broken with the things that break the heart of God.” I ask God to forgive my complacency. I pray for the Lord Jesus to reconcile people and places where destructive divisions tear families apart, damage neighborhoods, and destroy nations. Throughout the day, I ask to be one who offers peace and reconciliation through both my prayers and actions.
You may find other practices that work for you. Reading passages such as Isaiah 58:6-11 can be a helpful tool, where true fasting is feeding and helping others. Or in Matthew 6, when Jesus tells us that when you pray and fast, don’t seek recognition from others. The important thing is to be still and wait on God. Let the Holy Spirit be your guide.
May this Advent season challenge you to pray and fast, activating your faith in ways that bring meaning to you and hope to others.